Tip 2: Exercises for work

Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine. 

For instance, in a seated position hold the neck for stabilization and slowly lean your head backwards 10 times.

Next, get up, put your hands on your lower back and lean backwards. Do this slowly 10 times.

What is affecting your joint wellness?

Joint function largely depends on our lifestyle. Depending on risk factors, joint problems can affect anyone, although they often appear with age. The best way of maintaining flexibility for years to come ...
Tip 1: Sitting position

Tips for people who spend a lot of time seated: You should not spend too much time in the same, seated position. If this is the case however, be aware of your posture and the way you sit. The backrest s...
Tip 3: Physical activity and stability training

Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positi...
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