Tip 1: Sitting position

Tips for people who spend a lot of time seated:

You should not spend too much time in the same, seated position. If this is the case however, be aware of your posture and the way you sit. The backrest should be high enough to support your entire back. It is also a good idea to use a headrest to support the neck. Make sure your shoulders are relaxed. If sitting by a table, your forearms should rest on the table in a 90-degree angle.

What is affecting your joint wellness?

Joint function largely depends on our lifestyle. Depending on risk factors, joint problems can affect anyone, although they often appear with age. The best way of maintaining flexibility for years to come ...
Tip 2: Exercises for work

Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine.  For instance, in a seated position hold the neck for stabil...
Tip 3: Physical activity and stability training

Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positi...
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