In addition to taking rosehip supplements for your joints, you can also take an active part in keeping your joints healthy and flexible. How our muscles and joints are doing is partly age related, but also depends largely on our lifestyle. Movement and exercise have a great effect on our bodies. A number of training exercises are extra beneficial if you wish to strengthen the body and further flexible joints. We have collected some exercises that are simple to practice and are good for your muscles and joints. Show post
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